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Monday, August 24, 2015
Friday, August 21, 2015
Wednesday, August 19, 2015
9 Simple Ways To Lose 20 Pounds
You can burn off the same number of calories or more as you would in a 1-hour aerobics class without ever setting foot in a gym or snapping on spandex. It’s so easy. In fact, you probably did it at one time.
Remember when you had to walk into the gas station to pay? When delivery pizza wasn’t an option? When you mowed your own lawn? When you had to get off the couch to change the channel? These are just a few of the tasks that are becoming obsolete and depriving us of physical activity. If you add up all the extra calories you could burn just from doing a few things that involve actually moving, you could lose up to 20 pounds in a year!
Blogger : Merve Gul
Photo : Source
Monday, August 17, 2015
6 ways to reduce your anxiety.
We all worry. We are anxious about money, our relationships, work, our health, our family's health, and pretty much anything else we care about that we can't absolutely control. We think about overwhelming tasks when we wake up and fall asleep thinking about what calamity tomorrow could bring. Sometimes it's hard to tell what's more exhausting — the things we worry about or the worry itself. You may sometimes find yourself asking, Am I going to be this anxious for the rest of my life?
While you can't control external events, you can control how you react to them. Here are six ways to reduce your stress and anxiety, even if you can't banish them completely.
Blogger : Merve Gul
Photo : Source
7 Exercise Makeovers to See Quicker Results
How are your 2014 workouts going? Are you killing it in the gym? Maybe you want to take your current workout up a notch but you’re not sure how? Well, you’re in the right place! Below are a few ideas to makeover your current workout, or inspire you to try a completely different one. Either way, give these ideas a chance and you’ll definitely see a difference in your current sweat sessions! If you’re really ready to slim down or tone up, why wait?! Give your workouts the makeover they need now!
Blogger : Merve Gul
Photo : Source
Easy Way to Get Rid of Cellulite
One of the most popular and efficient ingredients in fighting cellulite is coffee. It is used in lots of lotions, shower gels and soaps especially designed for you to forget about this stressful and unaesthetic condition. Used together with powerful essential oils, it can make miracles! We will present you a simple and very efficient procedure to get rid of cellulite that will give results in a short period of time, the frequency for applying this will be every 3-4 days so it is very comfortable for you. If you are fighting with it, you probably know how difficult it is to say goodbye to cellulite, but not impossible! You have to be persistent and understand that a problem like this cannot be cured overnight, so try this method and in a while you will love the results! Together with this method we will give you some extra advice on what you should be eating and doing this period and also other things that you can do to help you get rid of cellulite faster.
You will need:
For basic mixture:
– coffee (it is a powerful antioxidant and stimulates circulation);
– Epsom salt;
– anti-cellulite oil (try to find a decent brand with less chemicals) or coconut oil;
– some plastic wraps.
After coffee treatment:
– grapefruit essential oil (eliminates toxins, has a toning effect and also helps with losing weight);
– lavender essential oil (great for stretch marks, tones and revitalizes skin);
– lemon essential oil (stimulates circulatory system and strengthens vascular tissues);
– orange essential oil (relieves fluid retention, softens the epidermis and stimulates blood circulation and lymph fluids);
– cypress essential oil (improves circulation and strengthens blood capillaries);
– rosemary essential oil (detoxifies the liver and tones the skin);
– a carrier oil like: olive oil or sunflower oil (this will be used in combination with the rest of oils, because all essential oils applied on skin without being diluted can cause irritations and skin sensitivity).
Blogger : Merve Gul
Photo : Source
Saturday, August 15, 2015
Friday, August 14, 2015
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